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6/29/20

Workouts will also be posted everyday in the PushPress app


Warm Up:

3 Rounds


4 Push Press/arm

6 Hang Squat Clean

4 Goblet Squat Stretch

Spend 1-2 minutes warming up DU/SU


Metcon:

Stimulus: High Intensity

5 RFT

20 Single DB Push Press (40/30) - 10 per arm, alternate however you like

20 Single DB Hang Squat Cleans - 10 per arm, alternate however you like

40 DU/80 SU

15 minute Time Cap

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna