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6/30/20

Check out the workout on the PushPress app!


Warm Up:

Snatch technique review


6 sets

Hang Power Snatch + Power Snatch + 2 OHS

Start with an empty bar and increase to 65-70% of your snatch 1 RM


Metcon:

Stimulus- Low Intensity

Focus- Knuckles down when you set up for the snatch


Every 90 seconds x 12


Hang Power Snatch + Power Snatch + 2 OHS


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna