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6/30/20

Check out the workout on the PushPress app!


Warm Up:

Snatch technique review


6 sets

Hang Power Snatch + Power Snatch + 2 OHS

Start with an empty bar and increase to 65-70% of your snatch 1 RM


Metcon:

Stimulus- Low Intensity

Focus- Knuckles down when you set up for the snatch


Every 90 seconds x 12


Hang Power Snatch + Power Snatch + 2 OHS


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