Check out the workout on the PushPress app!

Warm Up:

Snatch technique review

6 sets

Hang Power Snatch + Power Snatch + 2 OHS

Start with an empty bar and increase to 65-70% of your snatch 1 RM


Stimulus- Low Intensity

Focus- Knuckles down when you set up for the snatch

Every 90 seconds x 12

Hang Power Snatch + Power Snatch + 2 OHS



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna