Metcon:

This one will get hard fast! You’re going to be doing some very big sets by the end so break them up early. You do not need to alternate arms for the clean and jerks. If you don’t have a DB or KB, find something around the house you can lift from your knees to overhead.

15 min AMRAP

5 Air Squats

5 Sit Ups

5 DB Hang Clean and Jerk

Add 5 reps after each completed round

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7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09