Search

6/5/20

Metcon:

Split each set evenly between arms. If you’re not sure on distance, run/walk at a FAST pace for 20-30 seconds. Push the pace on the runs. Make it tough!

For Time


28-24-20-16-12-8-4


Single Arm Push Press

100m Shuttle Run after every round - 50m out, 50m back

7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09

4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna