Split each set evenly between arms. If you’re not sure on distance, run/walk at a FAST pace for 20-30 seconds. Push the pace on the runs. Make it tough!
Single Arm Push Press
100m Shuttle Run after every round - 50m out, 50m back
7 AM - https://us04web.zoom.us/j/76965990877?pwd=MUJ5M0tqZWpwMlQvSS9FWHJoTE9sdz09
4 PM - https://us04web.zoom.us/j/78425452867?pwd=MisybjBmZlhLQk5VZjB1ajB6NWtSQT09