Metcon:
Another mini chipper! That means break the reps up early so you can keep your rests short. If you need to, modify the run to 5 minutes of continuous running or walking. For the squats, you should be getting at least 20 reps unbroken, so pick a weight that’s appropriate. Line hops can be steps instead of hops.
For time
800m Run
50 Push Ups
50 Goblet Squats
100 DU/200 SU/100 Line hops