Another mini chipper! That means break the reps up early so you can keep your rests short. If you need to, modify the run to 5 minutes of continuous running or walking. For the squats, you should be getting at least 20 reps unbroken, so pick a weight that’s appropriate. Line hops can be steps instead of hops.

For time

800m Run

50 Push Ups

50 Goblet Squats

100 DU/200 SU/100 Line hops



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna