Metcon:

Another mini chipper! That means break the reps up early so you can keep your rests short. If you need to, modify the run to 5 minutes of continuous running or walking. For the squats, you should be getting at least 20 reps unbroken, so pick a weight that’s appropriate. Line hops can be steps instead of hops.

For time

800m Run

50 Push Ups

50 Goblet Squats

100 DU/200 SU/100 Line hops