Everybody’s favorite! Thrusters! Switch arms halfway through and modify the reverse burpees by using your hands as much as you need. You can also change them to regular burpees if you like. Use an odd object instead of thrusters or switch them to push ups if you don’t have any equipment.

12 min AMRAP

12 Single Arm Thrusters - 6 per arm

9 Reverse Burpees

Password: 8eCVFY

7 AM -

4 PM -

5 PM -

12 PM -



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna