Everybody’s favorite! Thrusters! Switch arms halfway through and modify the reverse burpees by using your hands as much as you need. You can also change them to regular burpees if you like. Use an odd object instead of thrusters or switch them to push ups if you don’t have any equipment.

12 min AMRAP

12 Single Arm Thrusters - 6 per arm

9 Reverse Burpees

Password: 8eCVFY

7 AM -

4 PM -

5 PM -

12 PM -

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