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7/1/20

Warm Up:


2 Rounds of 4 sets (empty bar)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


1 Round of 4 sets (add 10-20lbs)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Metcon:


5 Rounds of 7 unbroken sets. Rest 2-3 minutes between rounds

1 Power Clean (75/55) - Add weight if you can

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


Your score is your weight on the 5th round


Stimulus- Moderate Intensity

Focus- Heels down

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna