Prone YTAs- 3x6
Adductor Rock Backs- 3x10
Samson Stretch- 3x10 seconds
Clean and Jerk- 3x3 start @ 40%
Clean and Jerk- 5, 5, 3, 3, 2, 2, 2 - All reps are touch and go.
Start @ 45-50% of your clean and jerk 1 RM
Rest as needed between sets