Jul 11, 20207/11/20Warm Up:Hang Snatch Review2x10 Wall BallsMetcon: Stimulus- High IntensityFor Time30 Wall Balls (20/14)40 Sit Ups30 Hang Snatch (75/55)2 Rounds20 Wall Balls20 Sit Ups20 Hang Snatches3 Rounds10 Wall Balls10 Sit Ups10 Hang SnatchesPost not marked as liked
Warm Up:Hang Snatch Review2x10 Wall BallsMetcon: Stimulus- High IntensityFor Time30 Wall Balls (20/14)40 Sit Ups30 Hang Snatch (75/55)2 Rounds20 Wall Balls20 Sit Ups20 Hang Snatches3 Rounds10 Wall Balls10 Sit Ups10 Hang Snatches