Warm Up:

Hang Snatch Review

2x10 Wall Balls

Metcon:

Stimulus- High Intensity

For Time

30 Wall Balls (20/14)

40 Sit Ups

30 Hang Snatch (75/55)

2 Rounds

20 Wall Balls

20 Sit Ups

20 Hang Snatches

3 Rounds

10 Wall Balls

10 Sit Ups

10 Hang Snatches