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7/11/20

Warm Up:


Hang Snatch Review

2x10 Wall Balls


Metcon:

Stimulus- High Intensity


For Time


30 Wall Balls (20/14)

40 Sit Ups

30 Hang Snatch (75/55)


2 Rounds


20 Wall Balls

20 Sit Ups

20 Hang Snatches


3 Rounds


10 Wall Balls

10 Sit Ups

10 Hang Snatches


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna