Metcon 1:

Every 2 min x 5

2 Snatches - Reps do not need to be touch and go

Start @ 75%

Metcon 2:

Stimulus- High Intensity

10 min AMRAP

16 Alternating Reverse Front Rack Lunges (75/45)

32 DU/64 SU



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna