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7/13/20

Metcon 1:

Every 2 min x 5

2 Snatches - Reps do not need to be touch and go

Start @ 75%


Metcon 2:

Stimulus- High Intensity


10 min AMRAP

16 Alternating Reverse Front Rack Lunges (75/45)

32 DU/64 SU

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