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7/13/20

Strength:

Push Press- 6, 6, 4, 4

Start @ 70% of your push press 1RM. Each set is from the floor and will start with a clean. Rest 2 minutes between sets.


Warm Up:

200m Run

Deadlift-2x8

Single Arm DB Clusters- 2x3 per arm


Metcon:

Stimulus- High Intensity


For Time

400m Run

36 Deadlifts (185/105) or 45%

400m Run

36 Single Arm DB Clusters (50/35) - 18 per arm. Alternate as needed


12 minute time cap

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