Push Press- 6, 6, 4, 4
Start @ 70% of your push press 1RM. Each set is from the floor and will start with a clean. Rest 2 minutes between sets.
Single Arm DB Clusters- 2x3 per arm
Stimulus- High Intensity
36 Deadlifts (185/105) or 45%
36 Single Arm DB Clusters (50/35) - 18 per arm. Alternate as needed
12 minute time cap