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7/16/20

Metcon:

Every 10 minutes x 3


40 Wall Balls (20/14)

40 KB Swings (53/35)

15 Burpees


Record the time for each round.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna