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7/17/20

Metcon 1:


8 min EMOM

8 HSPU, 1 Front Squat (135/85)


Every minute, subtract 1 HSPU and add 1 Front Squat. Your score is total rounds completed within 1 minute.


Metcon 2:

For Time


12-9-6


Front Squats (135/85)

Lateral Reverse Burpees Over the Bar


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