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7/18/20

Skill:


TTB- 5 sets. Start with a ME set and subtract 20% for each remaining set. Rest 1-2 minutes between sets.


Metcon:


13 min AMRAP


15 Goblet Squats (44/30)

10 KB Hang Snatches (44/30) - 5 per arm

15 Push Ups


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