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7/2/20

Warm Up:


3 Rounds


3 Tire Flips

2 Burpees Over Your Tire


Metcon:

Stimulus- High Intensity


12 min AMRAP


8 Burpees Over Your Tire - Hands on the tire, push up, jump/step into the middle and over the other side

8 Tire Flips


Finisher:


800m Run at a moderate pace


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna