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7/20/20

Metcon:

Record the heaviest set

24 min EMOM

1 Hang Squat Snatch

3 second pause at the bottom. Start @ 50-60% of your snatch 1 RM

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna