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7/21/20

Metcon 1:

Death by 10m Runs


Minute 1: Run 10m

Minute 2: Run 10m out, 10m back

Minute 3: Run 10m out, 10m back, 10m out

Etc.

Continue until you can’t complete the runs within the minute.


Metcon 2:

For time

800m Med Ball Carry (20/14)

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna