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7/23/20

Strength:


Deadlift- 6x3

Start @ 70% of your deadlift 1RM. Reps do not have to be touch and go, but no dropping. Rest 3 minutes between sets.


Record the heaviest set of the day.


Finisher:


6 Rounds of Tabata (20 seconds on, 10 seconds off)

Med Ball Devil Presses (20/14)

Hollow Rocks


Your score is the lowest round for each move.

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