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7/24/20

Skill:

Every 1:15 x 10

20 seconds of DU or 1 Turkish Get Up per arm


Metcon 1:

4 RFT

10 OH Squats (115/75)

50 DU/100 SU

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna