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7/27/20

Warm Up:


Every 90 seconds x 8


1 Power Snatch

1 Snatch Balance


Squat Snatch- 3x1 @ 60-70%


Strength:


Squat Snatch- 7x1

Start @ 70%. Rest 2-3 minutes between sets


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna