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7/29/20

Warm Up:

3 Rounds


10 Air Squats

2 ME Vertical Jumps - Focus on landing quietly!

5 Double DB Push Presses


DB Power Cleans- 3x3


Metcon:

3 RFT


200m Shuttle Run (50m x 4)

15 Double DB Power Cleans (50s/35s)

200m Shuttle Run

15 Double DB Push Press (50s/35s)


Skill:

10 min EMOM


Odd- 20 sec handstand hold

Even- 20 sec Hollow Hold



WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna