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7/3/20

Strength:

Z Press- 5x8

Rest at least 2 minutes between rounds


Warm Up:

2 Rounds

8 Double DB Front Squats

4 Pull Throughs

Metcon:

Stimulus- High intensity

7 min AMRAP

3 Double DB Front Squats (35s/25s)

3 DB Pull Throughs


Add 3 reps after each round

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna