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7/3/20

Strength:

Z Press- 5x8

Rest at least 2 minutes between rounds


Warm Up:

2 Rounds

8 Double DB Front Squats

4 Pull Throughs

Metcon:

Stimulus- High intensity

7 min AMRAP

3 Double DB Front Squats (35s/25s)

3 DB Pull Throughs


Add 3 reps after each round

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