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7/31/20

Warm Up:

3 rounds


3 Air Squats

3 Staggered Stance Squats - normal width, L heel lined up with R toes

3 Staggered Stance Squats - switch feet

3 Narrow Staggered Stance Squats - narrow stance, L heel lined up with R toes

3 Narrow Staggered Stance Squats - switch feet

3 Narrow Stance Squats

3 Air Squats


Review rowing


Metcon:

3 Rounds, each for time. Record all 3 times.


1000m Row

Rest 4-5 minutes between rounds

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna