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7/7/20

Strength:

Stimulus- Low Intensity

Focus- Use your feet. Grip the floor with your toes.


Deadlift- 3x10 - Start @ 45% of your deadlift 1 RM


Metcon:

Stimulus: High intensity

Focus: Hips open, then shrug

8 min AMRAP

10 Med Ball Cleans (20/14)

10 Push Ups

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna