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7/7/20

Strength:

Stimulus- Low Intensity

Focus- Use your feet. Grip the floor with your toes.


Deadlift- 3x10 - Start @ 45% of your deadlift 1 RM


Metcon:

Stimulus: High intensity

Focus: Hips open, then shrug

8 min AMRAP

10 Med Ball Cleans (20/14)

10 Push Ups

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