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7/8/20

Strength:

Focus- Knees out!


Thrusters- 3x7 Build up to a challenging set of 7


Metcon:

Stimulus: High Intensity. Pick a weight that you will not have to set down in a set of 15 thrusters


4 RFT


15 Thrusters (45/35)

65 DU/130 SU


9 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna