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8/1/20

Warm Up:

Group run

Burgener Warm Up

Review V Ups/Modifications


Metcon:

4 RFT


400m Run

14 V Ups

7 Hang Clean and Jerks (115/75)

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna