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8/13/20

Warm Up:

Hollow Rock Review

DB Snatch- 3x3/arm

Thrusters- 3x5


Metcon:

For time


3 Rounds

15 Hollow Rocks

20 Alternating DB Snatch (50/35)

Directly into,

30 Thrusters (95/65)

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna