Warm Up:
American KB Swings- 3x7 Use a light KB
2 Rounds
5 Med Ball Squats
2 Med Ball Devil Presses
50m Run (out to the little cement wall and back)
Metcon:
20 min AMRAP
21 KB Swings (53/35)
15 Med Ball Squats (20/14)
9 Med Ball Devil Presses (20/14)
200m Run