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8/14/20

Warm Up:

American KB Swings- 3x7 Use a light KB


2 Rounds

5 Med Ball Squats

2 Med Ball Devil Presses

50m Run (out to the little cement wall and back)

Metcon:

20 min AMRAP

21 KB Swings (53/35)

15 Med Ball Squats (20/14)

9 Med Ball Devil Presses (20/14)

200m Run

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna