Warm Up:

American KB Swings- 3x7 Use a light KB

2 Rounds

5 Med Ball Squats

2 Med Ball Devil Presses

50m Run (out to the little cement wall and back)

Metcon:

20 min AMRAP

21 KB Swings (53/35)

15 Med Ball Squats (20/14)

9 Med Ball Devil Presses (20/14)

200m Run