Aug 17, 20208/17/20Strength:Push Press- 8-7-6-5Start @ 65%Metcon:For Time 21-15-9Hang Power Clean (115/75)Burpees Over the Bar9 minute Time Cap
Strength:Push Press- 8-7-6-5Start @ 65%Metcon:For Time 21-15-9Hang Power Clean (115/75)Burpees Over the Bar9 minute Time Cap