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    • Aug 17, 2020

8/17/20

Strength:

Push Press- 8-7-6-5

Start @ 65%


Metcon:

For Time

21-15-9


Hang Power Clean (115/75)

Burpees Over the Bar


9 minute Time Cap

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna