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    • Aug 18, 2020

8/18/20

Skill:

Strict Pull Ups- 4 sets

Metcon:

3 Rounds, each for time

3-6 Strict Pull Ups

12 Thrusters (115/75)

15/12 cal Row

Rest 3 minutes between rounds

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna