Aug 18, 20208/18/20Skill:Strict Pull Ups- 4 sets Metcon:3 Rounds, each for time 3-6 Strict Pull Ups12 Thrusters (115/75)15/12 cal Row Rest 3 minutes between rounds
Skill:Strict Pull Ups- 4 sets Metcon:3 Rounds, each for time 3-6 Strict Pull Ups12 Thrusters (115/75)15/12 cal Row Rest 3 minutes between rounds