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    • Aug 21, 2020

8/21/20

Strength:

Snatch Grip Deadlift for load:

#1: 5 reps

#2: 5 reps

#3: 3 reps

#4: 3 reps

Metcon:

For Time


60 DU/120 SU

15 Power Snatches (115/75)

60 DU/120 SU

15 Power Snatches

60 DU/120 SU

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna