Aug 21, 20208/21/20Strength:Snatch Grip Deadlift for load: #1: 5 reps #2: 5 reps #3: 3 reps #4: 3 reps Metcon:For Time60 DU/120 SU15 Power Snatches (115/75)60 DU/120 SU15 Power Snatches60 DU/120 SU
Strength:Snatch Grip Deadlift for load: #1: 5 reps #2: 5 reps #3: 3 reps #4: 3 reps Metcon:For Time60 DU/120 SU15 Power Snatches (115/75)60 DU/120 SU15 Power Snatches60 DU/120 SU