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8/22/20

Metcon:


30 V Ups

15 Back Squats, 40-60% of 1RM

1200m Run

24 V Ups

12 Back Squats, 40-60% of 1RM

800m run

18 V Ups

9 Back Squats, 40-60% of 1RM

400m run

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna