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8/24/20

Strength:

Deadlift for load:

#1: 3 reps

#2: 3 reps

#3: 2 reps

#4: 2 reps

#5: 1 rep

#6: 1 rep

#7: 1 rep


Metcon:

For Time


60 Wall Balls (20/14)

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna