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8/25/20

Metcon:


6 RFT with a partner


35 DU/70 SU

35 Hang Power Cleans (95/65)

35 Sit Ups


Alternate rounds so each partner does 3 rounds

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna