Search

8/26/20

Metcon:

3 RFT

400m Run

3 Rounds

5 Med Ball Sit Ups (20/14)

10 Push Ups

15 Air Squats

Strength:

Strict Pull Ups- 3 ME sets

Your score is the total of all 3 sets.

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna