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8/26/20

Strength:


20 min EMOM

1 Hang Power Snatch

Start @ 50-60%

Record your 5 heaviest sets

Metcon:

5 Rounds

15 sec Hollow rock or hold

15 sec Russian Twists (20/14)

30 sec Rest

Your score is total Russian Twists

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna