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8/29/20

Metcon:

For Time

15-12-9-6-3


Squat Clean (135/85)

Burpees


Skill:

Knees to elbow- 15, 12, 9, 6, 3

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna