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8/4/20

Warm Up:

2 Rounds


10 Box Step Ups (no weight)

Alternating DB Snatch- 3x3 per arm

World’s Greatest Stretch- 6 reps per side


Metcon:

For Time

30 Box Step Ups (24/20) (50/35)

30 Alternating DB Snatches (50/35)

50 Push Press (75/45)


30 Box Step Ups

30 Alternating DB Snatches

35 Push Press


30 Box Step Ups

30 Alternating DB Snatches

20 Push Press

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