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8/6/20

Warm Up:

Turkish Sit Up- 2x10 per arm

Rock Backs- 2x15 per leg

DB/KB thrusters-3x4


Metcon:

5 RFT


50m Farmer’s Carry (50s/35s)

20 Sit Ups

10 DB/KB Thrusters (50s/35s)

50 DU/100 SU

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna