Fix Your Feet, Fix Your Knee Pain

What if I told you there was one small improvement you could make that could fix knee pain, make you better at squatting, increase your overhead press, and help back pain?? The answer...USE YOUR FEET!

In the video, I have a simple demonstration of why that’s just so important and what happens when we ignore the feet. Let us know if you try it! -Move well. Eat clean. Be happy.-



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna