Fix Your Feet, Fix Your Knee Pain

What if I told you there was one small improvement you could make that could fix knee pain, make you better at squatting, increase your overhead press, and help back pain?? The answer...USE YOUR FEET!

In the video, I have a simple demonstration of why that’s just so important and what happens when we ignore the feet. Let us know if you try it! -Move well. Eat clean. Be happy.-

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