Home Workouts

We've been posting a lot of workouts that ask you to use an "odd object" and I hope you've all been having some fun with that. I thought it was only fair that I demonstrated some of the options you can choose from.

If you're being even more creative, let us know what you're using! We want to see it!

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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna