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We've been posting a lot of workouts that ask you to use an "odd object" and I hope you've all been having some fun with that. I thought it was only fair that I demonstrated some of the options you can choose from.


If you're being even more creative, let us know what you're using! We want to see it!


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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