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5/1/20

Metcon:

For the strict press, sit on the floor with your legs straight. This will challenge your core strength and keep the weights a little lighter. For the rows, stand like you would to start a KB swing and bring the weight all the way to your chest. Check out the video for instructions on clam shells. Rest as needed between exercises.


4 Rounds, not for time


12 Single Arm Seated Strict Press - 6 each arm

12 Glute Bridges - 1 second pause at the top

12 Bent Over Rows - Use a bar, 2 DBs/KBs, or an odd object

12 Clam Shells - L

12 Clam Shells - R


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