For the strict press, sit on the floor with your legs straight. This will challenge your core strength and keep the weights a little lighter. For the rows, stand like you would to start a KB swing and bring the weight all the way to your chest. Check out the video for instructions on clam shells. Rest as needed between exercises.
4 Rounds, not for time
12 Single Arm Seated Strict Press - 6 each arm
12 Glute Bridges - 1 second pause at the top
12 Bent Over Rows - Use a bar, 2 DBs/KBs, or an odd object
12 Clam Shells - L
12 Clam Shells - R