Why are push ups so hard?

How many push ups have you done in the last 2 months? Over or under 57248761086438? Today, I’m going to show you why you NEED to warm them up and why they’re just so damn hard! The answer to both is that you’re still lifting about 75% of your body weight with each rep. Check out the video to see how to figure it out for yourself!

-Move Well. Eat Clean. Be Happy.-

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