Started from the bottom

November 13, 2015

Strength/Skill:
 

Barbell Bench Press- 20 Minutes to work to a 1 RM

 

1 set of ME Pull Ups

 

Metcon:

Every 2 min

 

6 Ground to OH (115/65#)

6 Goblet Squats (53/35#)

 

*Add 2 reps after each round and continue until reps can’t be completed in 90 seconds

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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