The Jump Off

November 16, 2015

Strength: 
 

Burgener Snatch Warm Up

 

Snatch- 3 position (floor, hang, power position) 2,2,2,2,2,2

Start @65% 1 rep max and increase if the form allows it

 

Metcon:
 

For time

 

40 weighted step ups (45/25#)

30 1 arm Thrusters (53/35#)

20 Pull Ups

100 DU/200 SU

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