Minute to Win it

December 23, 2015

Strength/ Skill:


12 min EMOM

Back Squat x2 @ 70-75%

 

8 min EMOM

3-5 HSPU or

2-3 Wall Walks


Metcon:

 

1 min Max Burpees

Rest 90 sec

1 Min max Med. Ball Sit ups (20/14#)

Rest 90 sec

1 Min Max DU/SU

Rest 90 sec

1 min Max calorie row

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon