Running Out of Time

January 2, 2016

Strength/Skill:

 

12 min EMOM

 

2 Squat Cleans @ 75-80%


Metcon:

 

In 5 minutes, complete:

 

100DU/220SU

50 KB Swings (53/35#)

Max pull ups

 

Rest 3 minutes, then repeat

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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