Open Workout 15.1

February 20, 2016

Strength/Skill:

Every 90 Seconds for 7 rounds

 

Clean and Jerk x2

Start @ 65%

 

Metcon:

 

Complete as many rounds and reps as possible in 9 minutes of:


15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 

Finisher:

 

Tug of War

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