Tipping Point

February 23, 2016

Strength/Skill:

 

Deficit Deadlift- 10, 8, 5, 3, 3

 

1-2” deficit. To calculate weights, subtract 10% off the 1RM for every inch of deficit

 

Metcon:

 

For Time

 

50DU/110SU

15 Hang Cleans (95/65#)

30 KB Swings (53/35#)

45 Air Squats

100DU/220SU

45 Air Squats

30 KB Swings

15 Hang Cleans

50DU/110SU

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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