The Aftermath

February 27, 2016

Strength/Skill:

Hang Squat Clean- 5x3

 

Metcon:

 

For Time

 

30 Push Ups

30 Russian sit ups

30 Ring Rows

20 Russian sit ups

20 Ring Rows

10 Push Ups

10 Russian sit ups

10 Ring Rows

 

Finisher: ???

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